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Join date: Nov 22, 2021
Posts (37)

Jan 23, 2025 ∙ 4 min
Top 5 Physiotherapists' Tips to Kickstart Your Fitness Journey in 2025
Kickstart 2025: Set SMART goals, focus on form, add stretches, prioritize recovery, & start slow. Make fitness fun & injury-free!
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Nov 19, 2024 ∙ 5 min
Power Couple for Pain-Free Living: Why Pilates and Physio are the two GOATs of the wellness world.
Let’s be real—if you’re in Singapore, you know what it’s like to deal with aches and pains. From lower back pain after endless MRT...
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Oct 15, 2024 ∙ 5 min
5 Fun and Effective Exercises to Manage Chronic Pain and Stay Active
Fun exercises to do to manage chronic pain
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