“When Your Feet Hurt, You Hurt All Over” Feet are the foundation for our structural system and can affect the whole body when they are not well supported. That is why finding the best shoe for your feet is so important, and getting rid of that same shoe after wearing it down to prevent injury. 1. Foot Type Arch There are three different types of arches: flat, normal and high. This needs to be a consideration for comfort and support. A physiotherapist, podiatrist or staff at a