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5 Key Injury Prevention Tips for Tennis Players: Love Your Game, Avoid the Pain!
Wrong vs. right warm-ups—funny fails on one side, expert tips on the other! Don't skip your warm-up!
Physionique
Feb 244 min read
Top 5 Physiotherapists' Tips to Kickstart Your Fitness Journey in 2025
Kickstart 2025: Set SMART goals, focus on form, add stretches, prioritize recovery, & start slow. Make fitness fun & injury-free!
Physionique
Jan 234 min read
Myofascial Pain Syndrome: Causes, Symptoms, Treatments
Myofascial Pain Syndrome: Causes, Symptoms, Treatments
Physionique
Dec 11, 20234 min read
Causes of Hip Pain and Ways to Relieve It
Patients with hip pain, or patients who have had hip surgery come through the doors of Physionique regularly. These patients highlight...
Physionique
Nov 2, 20233 min read
How your posture might be the cause of your pain
When posture is good, then movement is usually fluid and efficient. There are many misunderstandings about what constitutes good...
Physionique
Oct 9, 20233 min read
How your neck tension may be contributing to your headaches?
When the neck muscles are tight or strained, it can lead to tension headaches.
Physionique
Aug 30, 20234 min read
Top 3 Best Exercises for Lower Back Pain Relief
Top 3 Best Exercises for Lower Back Pain Relief
Physionique
Jul 10, 20234 min read
Knee pain when running - Common causes and what you can do about it.
Knee pain when running - Common causes and what you can do about it.
Physionique
May 31, 20234 min read
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