Back pain in your 30s often doesn’t start with an injury — and it’s not just about posture or ageing. Many people experience ongoing back pain due to stress, long hours, poor recovery, and how the body adapts over time. In this article, we explore why most back pain has no single cause, what many people get wrong about managing it, and how physiotherapy can help you move with confidence again.

Wrong vs. right warm-ups—funny fails on one side, expert tips on the other! Don't skip your warm-up!

Kickstart 2025: Set SMART goals, focus on form, add stretches, prioritize recovery, & start slow. Make fitness fun & injury-free!

Myofascial Pain Syndrome: Causes, Symptoms, Treatments

Patients with hip pain, or patients who have had hip surgery come through the doors of Physionique regularly. These patients highlight...

When posture is good, then movement is usually fluid and efficient. There are many misunderstandings about what constitutes good...

When the neck muscles are tight or strained, it can lead to tension headaches.

Top 3 Best Exercises for Lower Back Pain Relief

Knee pain when running - Common causes and what you can do about it.