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5 Key Injury Prevention Tips for Tennis Players: Love Your Game, Avoid the Pain!
Wrong vs. right warm-ups—funny fails on one side, expert tips on the other! Don't skip your warm-up!

Physionique
Feb 244 min read


Top 5 Physiotherapists' Tips to Kickstart Your Fitness Journey in 2025
Kickstart 2025: Set SMART goals, focus on form, add stretches, prioritize recovery, & start slow. Make fitness fun & injury-free!

Physionique
Jan 234 min read


Just got an ankle sprain? What returning to sport will look like.
Hello fellow sports enthusiasts! So, you've been sidelined by a pesky ankle sprain, and now you're itching to get back into the game....

Physionique
Mar 7, 20243 min read


Top 3 Best Exercises for Lower Back Pain Relief
Top 3 Best Exercises for Lower Back Pain Relief

Physionique
Jul 10, 20234 min read
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