Wrong vs. right warm-ups—funny fails on one side, expert tips on the other! Don't skip your warm-up!

How physiotherapy or physical therapy is essential in healing

Hello fellow sports enthusiasts! So, you've been sidelined by a pesky ankle sprain, and now you're itching to get back into the game....

Myofascial Pain Syndrome: Causes, Symptoms, Treatments

Patients with hip pain, or patients who have had hip surgery come through the doors of Physionique regularly. These patients highlight...

When posture is good, then movement is usually fluid and efficient. There are many misunderstandings about what constitutes good...

Knee pain when running - Common causes and what you can do about it.