How to prepare your body for the festivities ahead.

When most people think about physiotherapy, they picture massage, stretches, or exercises for an injured muscle or joint. While these...

Headaches are common in Singapore, often linked to stress, posture, and screen time. The Integrated Systems Model (ISM), offered at Physionique, looks beyond symptoms to find hidden causes in the neck, jaw, spine, or even pelvis. By restoring balance and movement, ISM can ease tension-type headaches, reduce migraine triggers, and address neck-related pain—helping you move freely and worry less about your next headache.

Back pain but the rib cage's the culprit? Discover how ISM at Physionique finds the *real* cause—not just where it hurts.

Hyrox Competition June is a big month in Singapore – and not just because of the weather. With Father’s Day coming up and HYROX taking...

Pickleball gift ideas for the active mum. If your mum has caught the pickleball bug, you’re not alone—this fast-growing sport is taking...

Golf injuries like Golfer’s Elbow and lower back pain are common due to repetitive swinging and poor mechanics. Physiotherapy can help prevent and treat these issues through targeted exercises, improved mobility, and swing analysis. With The Masters inspiring golfers, it’s the perfect time to prioritise recovery and injury prevention. At Physionique, our team supports golfers in staying pain-free, enhancing performance, and returning to the green stronger.

Women of all age groups can benefit from physiotherapy Ladies, let’s talk about something that often gets overlooked but affects every...

Wrong vs. right warm-ups—funny fails on one side, expert tips on the other! Don't skip your warm-up!

Kickstart 2025: Set SMART goals, focus on form, add stretches, prioritize recovery, & start slow. Make fitness fun & injury-free!

Let’s be real—if you’re in Singapore, you know what it’s like to deal with aches and pains. From lower back pain after endless MRT...

Fun exercises to do to manage chronic pain

How physiotherapy or physical therapy is essential in healing

Hello fellow sports enthusiasts! So, you've been sidelined by a pesky ankle sprain, and now you're itching to get back into the game....

Picture this – the bustling streets of Singapore, the aroma of local hawker fare wafting through the air, and amidst it all, we find...

Myofascial Pain Syndrome: Causes, Symptoms, Treatments

Patients with hip pain, or patients who have had hip surgery come through the doors of Physionique regularly. These patients highlight...

When posture is good, then movement is usually fluid and efficient. There are many misunderstandings about what constitutes good...

When the neck muscles are tight or strained, it can lead to tension headaches.

Top 3 Best Exercises for Lower Back Pain Relief