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Don't Let Pain Ruin Your Golf Game: How Physio Keeps You Swinging
Golf injuries like Golfer’s Elbow and lower back pain are common due to repetitive swinging and poor mechanics. Physiotherapy can help prevent and treat these issues through targeted exercises, improved mobility, and swing analysis. With The Masters inspiring golfers, it’s the perfect time to prioritise recovery and injury prevention. At Physionique, our team supports golfers in staying pain-free, enhancing performance, and returning to the green stronger.
Physionique
7 days ago4 min read


Empowering Women: Physiotherapy empowering women's health throughout life
Women of all age groups can benefit from physiotherapy Ladies, let’s talk about something that often gets overlooked but affects every...
Physionique
Mar 214 min read


5 Key Injury Prevention Tips for Tennis Players: Love Your Game, Avoid the Pain!
Wrong vs. right warm-ups—funny fails on one side, expert tips on the other! Don't skip your warm-up!
Physionique
Feb 244 min read


Top 5 Physiotherapists' Tips to Kickstart Your Fitness Journey in 2025
Kickstart 2025: Set SMART goals, focus on form, add stretches, prioritize recovery, & start slow. Make fitness fun & injury-free!
Physionique
Jan 234 min read


Power Couple for Pain-Free Living: Why Pilates and Physio are the two GOATs of the wellness world.
Let’s be real—if you’re in Singapore, you know what it’s like to deal with aches and pains. From lower back pain after endless MRT...
Physionique
Nov 19, 20245 min read


5 Fun and Effective Exercises to Manage Chronic Pain and Stay Active
Fun exercises to do to manage chronic pain
Physionique
Oct 15, 20245 min read

Unveiling the Power of Physiotherapy: Your Essential Guide to Healing in Singapore
How physiotherapy or physical therapy is essential in healing
Physionique
Jun 10, 20243 min read


Just got an ankle sprain? What returning to sport will look like.
Hello fellow sports enthusiasts! So, you've been sidelined by a pesky ankle sprain, and now you're itching to get back into the game....
Physionique
Mar 7, 20243 min read


Bouncing Back: A Local's Guide to ACL Injuries and Recovery in Singapore
Picture this – the bustling streets of Singapore, the aroma of local hawker fare wafting through the air, and amidst it all, we find...
Physionique
Jan 17, 20243 min read


Myofascial Pain Syndrome: Causes, Symptoms, Treatments
Myofascial Pain Syndrome: Causes, Symptoms, Treatments
Physionique
Dec 11, 20234 min read

Causes of Hip Pain and Ways to Relieve It
Patients with hip pain, or patients who have had hip surgery come through the doors of Physionique regularly. These patients highlight...
Physionique
Nov 2, 20233 min read


How your posture might be the cause of your pain
When posture is good, then movement is usually fluid and efficient. There are many misunderstandings about what constitutes good...
Physionique
Oct 9, 20233 min read


How your neck tension may be contributing to your headaches?
When the neck muscles are tight or strained, it can lead to tension headaches.
Physionique
Aug 30, 20234 min read


Top 3 Best Exercises for Lower Back Pain Relief
Top 3 Best Exercises for Lower Back Pain Relief
Physionique
Jul 10, 20234 min read


Knee pain when running - Common causes and what you can do about it.
Knee pain when running - Common causes and what you can do about it.
Physionique
May 31, 20234 min read


Can physiotherapy cure slip disc?
What is a slipped disc? The term "slipped disc" is a commonly mistaken term for "disc bulge", referring to the protrusion of the disc...
Physionique
May 4, 20233 min read


Debunking 6 Common Physiotherapy Myths
Physiotherapy is an important part of the healthcare industry, but there are still some myths surrounding it. Most people wouldn't even...
Physionique
Mar 22, 20234 min read

How do I fight Sarcopenia?
What is Sarcopenia? Sarcopenia is an age-related, involuntary loss of skeletal muscle mass and strength. Beginning as early as one's 40s,...
Physionique
Jul 12, 20221 min read


How can Physiotherapy help Diastasis Rectus Abdominis?
What is Diastasis Rectus Abdominis? Diastasis Recti Abdominis (or DRA) is a condition in which the left and right bands of the abdomen...
Physionique
Jun 3, 20221 min read

15 Tips to Prevent Falls
The fear of falling becomes more common as people age, even among those who haven't fallen. It may lead to seniors avoiding activities...
Physionique
May 26, 20222 min read
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