How do I fight Sarcopenia?
What is Sarcopenia? Sarcopenia is an age-related, involuntary loss of skeletal muscle mass and strength. Beginning as early as one's 40s,...
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Physionique
- Jun 3, 2022
- 1 min
How can Physiotherapy help Diastasis Rectus Abdominis?
What is Diastasis Rectus Abdominis? Diastasis Recti Abdominis (or DRA) is a condition in which the left and right bands of the abdomen...
Physionique
- May 26, 2022
- 2 min
15 Tips to Prevent Falls
The fear of falling becomes more common as people age, even among those who haven't fallen. It may lead to seniors avoiding activities...
Physionique
- Apr 19, 2022
- 2 min
6 Surprising Ways to Relieve Lower Back Pain
Back pain often occurs from habitual postures and movements. Here are 6 often overlooked strategies for relieving back pain.
Physionique
- May 8, 2021
- 2 min
Knee Pain From Walking?
Is you knee hurting? Most cases of knee pain are seldom caused by isolated precipitating events, but are the result of habitual...
Physionique
- Apr 8, 2021
- 3 min
6 Ways Your Physiotherapist Helps You Running Injury-free
Running is a regular exercise for many, and one that is often practiced on a daily basis. It is a natural, repetitive and complicated...
Physionique
- Mar 8, 2021
- 2 min
How Can Biomechanics Help Manage Pain?
Biomechanics performed by a physiotherapist can be a holistic approach to managing pain. Why Biomechanics? Why is biomechanics an...
Physionique
- Dec 8, 2020
- 4 min
4 Tips For Buying The Best Shoes For Your Foot Health
“When Your Feet Hurt, You Hurt All Over” Feet are the foundation for our structural system and can affect the whole body when they are...
Physionique
- Oct 8, 2020
- 3 min
How Can You Prevent And Treat Sciatica?
What Is Sciatica? Sciatica is pain felt along the sciatic nerve. This is the longest nerve in the human body as it runs from the lower...
Physionique
- Aug 8, 2020
- 2 min
Why Do I Need Good Core Stability?
First thing's first. What is Core Stability? Core stability is traditionally used to describe the motor control of muscles around the...
Physionique
- Dec 8, 2019
- 2 min
How Does Physiotherapy Alleviate Hip And Thigh Pain?
If you have hip or thigh injury, physiotherapy can help you heal from the pain, regain motion and flexibility and relieve stiffness. Hip...
Physionique
- Nov 8, 2019
- 3 min
How Can Physiotherapy Treat Low Back And Spine Pain?
Does back pain cause you trouble when walking, sitting or performing your daily activities? Is the pain messing up your sleep quality?...
Physionique
- Oct 8, 2019
- 2 min
3 Reasons Why Your Shoulder Hurts
When your shoulder sustains an injury, it hampers your ability to move freely and limits some daily activities. Getting dressed, taking a...
Physionique
- Sep 8, 2019
- 1 min
Why Do Your Spine And Ribs Hurt?
If you are suffering from pain in your spine and rib area, there could be several causes. Physiotherapy can help bring you relief....
Physionique
- Aug 8, 2019
- 1 min
How Can Physiotherapy Help Your Pelvis Issues?
Sacro-iliac Joint Dysfunction Joint pain in the pelvic region is normally localized to the sacro-iliac joint. The pain may refer to the...
Physionique
- Jul 8, 2019
- 2 min
Can Physiotherapy Bring Relief To My Leg Pain?
What's causing your leg pain and what can be done to alleviate the pain? Here are some of the causes and treatments to bring you relief....
Physionique
- Jun 8, 2019
- 1 min
How To Treat Hand And Wrist Pain
Repetitive Strain Injury (RSI) Pain in the wrist and hand is usually from repeated movements, such as excessive computer keyboarding and...
Physionique
- May 8, 2019
- 3 min
What Treatments Can Help My Knee Pain?
Knee pain can cause excruciating pain and hamper mobility in a big way. Knee pain can be overuse or traumatic, as in a tackle or pivoting...
Physionique
- Apr 8, 2019
- 2 min
How Can Physiotherapy Help Your Ankle and Foot Pain?
When you suffer injury to your ankle, recurrence rate is high because the weak muscle in the area cause instability. Foot and heel pain...
Physionique
- Mar 8, 2019
- 1 min
Why Does My Elbow Hurt From Sports?
Overuse or injury to the elbow from ball sports is a common occurrence. Have you heard of tennis elbow or golfer's elbow? Tennis and...
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