Causes of Hip Pain and Ways to Relieve It
Patients with hip pain, or patients who have had hip surgery come through the doors of Physionique regularly. These patients highlight...
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Physionique
- Oct 9
- 3 min
How your posture might be the cause of your pain
When posture is good, then movement is usually fluid and efficient. There are many misunderstandings about what constitutes good...
Physionique
- Aug 30
- 4 min
How your neck tension may be contributing to your headaches?
When the neck muscles are tight or strained, it can lead to tension headaches.
Physionique
- Jul 10
- 4 min
Top 3 Best Exercises for Lower Back Pain Relief
Top 3 Best Exercises for Lower Back Pain Relief
Physionique
- May 31
- 4 min
Knee pain when running - Common causes and what you can do about it.
Knee pain when running - Common causes and what you can do about it.
Physionique
- May 4
- 3 min
Can physiotherapy cure slip disc?
What is a slipped disc? The term "slipped disc" is a commonly mistaken term for "disc bulge", referring to the protrusion of the disc...
Physionique
- Mar 22
- 4 min
Debunking 6 Common Physiotherapy Myths
Physiotherapy is an important part of the healthcare industry, but there are still some myths surrounding it. Most people wouldn't even...
Physionique
- Jul 12, 2022
- 1 min
How do I fight Sarcopenia?
What is Sarcopenia? Sarcopenia is an age-related, involuntary loss of skeletal muscle mass and strength. Beginning as early as one's 40s,...
Physionique
- Jun 3, 2022
- 1 min
How can Physiotherapy help Diastasis Rectus Abdominis?
What is Diastasis Rectus Abdominis? Diastasis Recti Abdominis (or DRA) is a condition in which the left and right bands of the abdomen...
Physionique
- May 26, 2022
- 2 min
15 Tips to Prevent Falls
The fear of falling becomes more common as people age, even among those who haven't fallen. It may lead to seniors avoiding activities...
Physionique
- Apr 19, 2022
- 2 min
6 Surprising Ways to Relieve Lower Back Pain
Back pain often occurs from habitual postures and movements. Here are 6 often overlooked strategies for relieving back pain.
Physionique
- May 8, 2021
- 2 min
Knee Pain From Walking?
Is you knee hurting? Most cases of knee pain are seldom caused by isolated precipitating events, but are the result of habitual...
Physionique
- Apr 8, 2021
- 3 min
6 Ways Your Physiotherapist Helps You Running Injury-free
Running is a regular exercise for many, and one that is often practiced on a daily basis. It is a natural, repetitive and complicated...
Physionique
- Mar 8, 2021
- 2 min
How Can Biomechanics Help Manage Pain?
Biomechanics performed by a physiotherapist can be a holistic approach to managing pain. Why Biomechanics? Why is biomechanics an...
Physionique
- Dec 8, 2020
- 4 min
4 Tips For Buying The Best Shoes For Your Foot Health
“When Your Feet Hurt, You Hurt All Over” Feet are the foundation for our structural system and can affect the whole body when they are...
Physionique
- Oct 8, 2020
- 3 min
How Can You Prevent And Treat Sciatica?
What Is Sciatica? Sciatica is pain felt along the sciatic nerve. This is the longest nerve in the human body as it runs from the lower...
Physionique
- Aug 8, 2020
- 2 min
Why Do I Need Good Core Stability?
First thing's first. What is Core Stability? Core stability is traditionally used to describe the motor control of muscles around the...
Physionique
- Dec 8, 2019
- 2 min
How Does Physiotherapy Alleviate Hip And Thigh Pain?
If you have hip or thigh injury, physiotherapy can help you heal from the pain, regain motion and flexibility and relieve stiffness. Hip...
Physionique
- Nov 8, 2019
- 3 min
How Can Physiotherapy Treat Low Back And Spine Pain?
Does back pain cause you trouble when walking, sitting or performing your daily activities? Is the pain messing up your sleep quality?...
Physionique
- Oct 8, 2019
- 2 min
3 Reasons Why Your Shoulder Hurts
When your shoulder sustains an injury, it hampers your ability to move freely and limits some daily activities. Getting dressed, taking a...
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