Let’s be real—if you’re in Singapore, you know what it’s like to deal with aches and pains. From lower back pain after endless MRT...

Fun exercises to do to manage chronic pain

How physiotherapy or physical therapy is essential in healing

Hello fellow sports enthusiasts! So, you've been sidelined by a pesky ankle sprain, and now you're itching to get back into the game....

Picture this – the bustling streets of Singapore, the aroma of local hawker fare wafting through the air, and amidst it all, we find...

Myofascial Pain Syndrome: Causes, Symptoms, Treatments

Patients with hip pain, or patients who have had hip surgery come through the doors of Physionique regularly. These patients highlight...

When posture is good, then movement is usually fluid and efficient. There are many misunderstandings about what constitutes good...

When the neck muscles are tight or strained, it can lead to tension headaches.

Top 3 Best Exercises for Lower Back Pain Relief

Knee pain when running - Common causes and what you can do about it.

What is a slipped disc? The term "slipped disc" is a commonly mistaken term for "disc bulge", referring to the protrusion of the disc...

Physiotherapy is an important part of the healthcare industry, but there are still some myths surrounding it. Most people wouldn't even...

What is Sarcopenia? Sarcopenia is an age-related, involuntary loss of skeletal muscle mass and strength. Beginning as early as one's 40s,...

What is Diastasis Rectus Abdominis? Diastasis Recti Abdominis (or DRA) is a condition in which the left and right bands of the abdomen...

The fear of falling becomes more common as people age, even among those who haven't fallen. It may lead to seniors avoiding activities...

Back pain often occurs from habitual postures and movements. Here are 6 often overlooked strategies for relieving back pain.

Is you knee hurting? Most cases of knee pain are seldom caused by isolated precipitating events, but are the result of habitual...

Running is a regular exercise for many, and one that is often practiced on a daily basis. It is a natural, repetitive and complicated...

Biomechanics performed by a physiotherapist can be a holistic approach to managing pain. Why Biomechanics? Why is biomechanics an...