Golf injuries like Golfer’s Elbow and lower back pain are common due to repetitive swinging and poor mechanics. Physiotherapy can help prevent and treat these issues through targeted exercises, improved mobility, and swing analysis. With The Masters inspiring golfers, it’s the perfect time to prioritise recovery and injury prevention. At Physionique, our team supports golfers in staying pain-free, enhancing performance, and returning to the green stronger.

Women of all age groups can benefit from physiotherapy Ladies, let’s talk about something that often gets overlooked but affects every...

Wrong vs. right warm-ups—funny fails on one side, expert tips on the other! Don't skip your warm-up!

Kickstart 2025: Set SMART goals, focus on form, add stretches, prioritize recovery, & start slow. Make fitness fun & injury-free!

Let’s be real—if you’re in Singapore, you know what it’s like to deal with aches and pains. From lower back pain after endless MRT...

Fun exercises to do to manage chronic pain

How physiotherapy or physical therapy is essential in healing

Hello fellow sports enthusiasts! So, you've been sidelined by a pesky ankle sprain, and now you're itching to get back into the game....

Picture this – the bustling streets of Singapore, the aroma of local hawker fare wafting through the air, and amidst it all, we find...

Myofascial Pain Syndrome: Causes, Symptoms, Treatments

Patients with hip pain, or patients who have had hip surgery come through the doors of Physionique regularly. These patients highlight...

When posture is good, then movement is usually fluid and efficient. There are many misunderstandings about what constitutes good...

When the neck muscles are tight or strained, it can lead to tension headaches.

Top 3 Best Exercises for Lower Back Pain Relief

Knee pain when running - Common causes and what you can do about it.

What is a slipped disc? The term "slipped disc" is a commonly mistaken term for "disc bulge", referring to the protrusion of the disc...

Physiotherapy is an important part of the healthcare industry, but there are still some myths surrounding it. Most people wouldn't even...

What is Sarcopenia? Sarcopenia is an age-related, involuntary loss of skeletal muscle mass and strength. Beginning as early as one's 40s,...

What is Diastasis Rectus Abdominis? Diastasis Recti Abdominis (or DRA) is a condition in which the left and right bands of the abdomen...

The fear of falling becomes more common as people age, even among those who haven't fallen. It may lead to seniors avoiding activities...