
6 Ways Your Physiotherapist Helps You Running Injury-free
Running is a regular exercise for many, and one that is often practiced on a daily basis. It is a natural, repetitive and complicated movement and for these reasons, statistics show that 82% of all runners suffer a running related injury. There are many factors that may contribute to running injuries. These factors can lead to compensations, breakdown in form and technique, overload and eventually injuries. Here are 6 ways your physiotherapist can help you run longer and stay