When you suffer injury to your ankle, recurrence rate is high because the weak muscle in the area cause instability. Foot and heel pain is also common because of improper alignment. Ankle Injury Ankle sprains are very common in sports that require quick changes of direction, jumping, pivoting and tackling e.g. football, basketball and netball. Uneven surfaces such as irregular pitches are also risk factors. The problem with ankle sprains is that the recurrence rate is very hi