Knee pain when running - Common causes and what you can do about it.

What is a slipped disc? The term "slipped disc" is a commonly mistaken term for "disc bulge", referring to the protrusion of the disc...

Physiotherapy is an important part of the healthcare industry, but there are still some myths surrounding it. Most people wouldn't even...

What is Sarcopenia? Sarcopenia is an age-related, involuntary loss of skeletal muscle mass and strength. Beginning as early as one's 40s,...

What is Diastasis Rectus Abdominis? Diastasis Recti Abdominis (or DRA) is a condition in which the left and right bands of the abdomen...

The fear of falling becomes more common as people age, even among those who haven't fallen. It may lead to seniors avoiding activities...

Back pain often occurs from habitual postures and movements. Here are 6 often overlooked strategies for relieving back pain.

Is you knee hurting? Most cases of knee pain are seldom caused by isolated precipitating events, but are the result of habitual...

Running is a regular exercise for many, and one that is often practiced on a daily basis. It is a natural, repetitive and complicated...

Biomechanics performed by a physiotherapist can be a holistic approach to managing pain. Why Biomechanics? Why is biomechanics an...

“When Your Feet Hurt, You Hurt All Over” Feet are the foundation for our structural system and can affect the whole body when they are...

What Is Sciatica? Sciatica is pain felt along the sciatic nerve. This is the longest nerve in the human body as it runs from the lower...

First thing's first. What is Core Stability? Core stability is traditionally used to describe the motor control of muscles around the...

If you have hip or thigh injury, physiotherapy can help you heal from the pain, regain motion and flexibility and relieve stiffness. Hip...

Does back pain cause you trouble when walking, sitting or performing your daily activities? Is the pain messing up your sleep quality?...

When your shoulder sustains an injury, it hampers your ability to move freely and limits some daily activities. Getting dressed, taking a...

If you are suffering from pain in your spine and rib area, there could be several causes. Physiotherapy can help bring you relief....

Sacro-iliac Joint Dysfunction Joint pain in the pelvic region is normally localized to the sacro-iliac joint. The pain may refer to the...

What's causing your leg pain and what can be done to alleviate the pain? Here are some of the causes and treatments to bring you relief....

Repetitive Strain Injury (RSI) Pain in the wrist and hand is usually from repeated movements, such as excessive computer keyboarding and...